Up Next in CLASSES UNDER 15 MINUTES

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  05:15

  5 MIN : DEEP CORE SERIES

  5 MIN : DEEP CORE SERIES

  A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

  PROPS NEEDED : BALL

• 

  05:57

  6 MIN : ARMS SERIES

  6 MIN : ARMS SERIES

  A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

  PROPS NEEDED : HAND WEIGHTS

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  07:42

  7 MIN : GLUTES SERIES

  7 MIN : GLUTES SERIES

  A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.

  PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.