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12 MIN : DEEP SLEEP SERIES #5

UNDER 15 MINUTES • 12m

Up Next in UNDER 15 MINUTES

  • 5 MIN : DEEP CORE SERIES

    A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

    PROPS NEEDED : BALL

  • 6 MIN : ARMS SERIES

    A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : HAND WEIGHTS

  • 7 MIN : GLUTES SERIES

    A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.

    PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.

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