Up Next in CLASSES UNDER 15 MINUTES

• 

  12:32

  12 MIN : DEEP SLEEP SERIES #5

  12 MIN : DEEP SLEEP SERIES #5

  A 12 MINUTE SPINE RELEASE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.

• 

  05:15

  5 MIN : DEEP CORE SERIES

  5 MIN : DEEP CORE SERIES

  A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.

  PROPS NEEDED : BALL

• 

  05:57

  6 MIN : ARMS SERIES

  6 MIN : ARMS SERIES

  A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

  PROPS NEEDED : HAND WEIGHTS