Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

12 MIN : POSTURE, BACK & CORE

CLASSES UNDER 15 MINUTES • 11m
4K badge
5 comments

12 MINUTE CLASS FOCUSING ON STRENGTHENING THE BACK IN UNISON WITH THE CORE FOR BETTER POSTURE.

PROPS NEEDED : BALL

Tags
10 MINUTE, POSTURE, BACK, DEEP CORE, EXTENSION, GLUTES, LOWER ABDOMINALS, TWISTING

Up Next in CLASSES UNDER 15 MINUTES

  • 13 MIN : BRIDGING W/BAND & BALL
    13:28
    13 MIN : BRIDGING W/BAND & BALL

    13 MIN : BRIDGING W/BAND & BALL

    13 MINUTE CLASS FOCUSING ON BRIDGING EXERCISES USING A RESISTANCE BAND AND BALL.

    PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND.

  • 13 MIN : STANDING LOWER BODY W/BAND &...
    13:23
    13 MIN : STANDING LOWER BODY W/BAND &...

    13 MIN : STANDING LOWER BODY W/BAND &...

    13 MIN LOWER BODY FOCUSED CLASS USING A BALL AND A RESISTANCE BAND FOR ADDED INTENSITY.

    PROPS NEEDED : BALL & MEDIUM RESISTANCE BAND

  • 8 MIN : DEEP CORE
    08:06
    8 MIN : DEEP CORE

    8 MIN : DEEP CORE

    8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

5 Comments

×