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12 MIN OF DEEP CORE EXERCISES TO HELP CONNECT TO YOUR CORE, WHILE MOBILIZING & RESETTING THE GUT.
PROPS NEEDED : BALL
Up Next in CLASSES UNDER 15 MINUTES
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12 MIN : ARMS
12 MINUTE SEATED, STANDING OR KNEELING ARMS CLASS USING ANY DUMBBELL WEIGHT OF YOUR CHOOSING.
PROPS NEEDED : DUMBBELLS OF YOUR CHOICE.
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12 MIN : ARMS & CORE STRENGTH
12 MINUTE STANDING ARMS CLASS USING HEAVIER DUMBBELLS FOR STRENGTH OF THE CORE AND UPPER BODY.
PROPS NEEDED : 8-10LB DUMBBELLS (OR YOUR HEAVIEST WEIGHT)
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12 MIN : POSTURE, BACK & CORE
12 MINUTE CLASS FOCUSING ON STRENGTHENING THE BACK IN UNISON WITH THE CORE FOR BETTER POSTURE.
PROPS NEEDED : BALL
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