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  05:19

  BREATHING TUTORIAL

  BREATHING TUTORIAL

  Proper lateral breathing is a necessary component to exercise. Through deep, lateral breathing, your core will remain strong and stable to ensure that every exercise is effective and safe.

  PROPS NEEDED: NONE

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  05:16

  NEUTRAL PELVIS TUTORIAL

  NEUTRAL PELVIS TUTORIAL

  The neutral pelvis is neither a rounded spine or an arched spine. It is the position in between where your pelvis finds its natural curve. The neutral pelvis is an important component of this method because it allows your body to function at its optimal potential. A neutral pelvis helps strengthe...

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  03:22

  PELVIC FLOOR TUTORIAL

  PELVIC FLOOR TUTORIAL

  The pelvic floor consists of the deep, lower core muscles found at the base of your pelvis which stretch like a hammock to the tailbone and from side to side. These muscles need to be flexible and have the ability to life, hold and relax. Strong pelvic floor muscles will support the entire body t...