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45 MIN : BACK TO THE BASICS FULL-BODY SERIES

WELCOME : BEGINNERS GUIDE • 56m
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45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO STRENGTHEN AND STRETCH THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/30/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, BACK TO THE BASICS, BEGINNER, PLANKING, ARMS, UPPER BODY, KNEELING, TWISTING, BALL, SIDE SERIES, BRIDGING, LEG INVERSION, PELVIC FLOOR, TRANSVERSE ABDOMINALS, LOWER ABDOMINALS, SPINAL ARTICULATION, OUTER THIGHS, INNER THIGHS, FUNDAMENTALS

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