Up Next in WELCOME : BEGINNERS GUIDE

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  30:21

  30 MIN : FUNDAMENTALS FULL-BODY

  30 MIN : FUNDAMENTALS FULL-BODY

  30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.

  PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL

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  19:10

  20 MIN : FULL-BODY PRENATAL SERIES

  20 MIN : FULL-BODY PRENATAL SERIES

  A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

  NO PROPS NEEDED.

• 

  1:00:14

  45 MIN : BACK TO BASICS/FUNDAMENTALS ...

  45 MIN : BACK TO BASICS/FUNDAMENTALS ...

  45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES. PREVIOUSLY LIVE ON 8/1/23.

  PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

  OUTFIT LINK : https://bit.ly/454t5Qp