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23 MIN : LOWER BACK SUPPORT

WELCOME : BEGINNERS GUIDE • 23m
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  • 30 MIN : FUNDAMENTALS FULL-BODY

    30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.

    PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL

  • 20 MIN : FULL-BODY PRENATAL SERIES

    A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

    NO PROPS NEEDED.

  • 45 MIN : BACK TO BASICS/FUNDAMENTALS ...

    45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES. PREVIOUSLY LIVE ON 8/1/23.

    PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

    OUTFIT LINK : https://bit.ly/454t5Qp

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