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20 MIN : FULL-BODY PRENATAL SERIES

WELCOME : BEGINNERS GUIDE • 19m

Up Next in WELCOME : BEGINNERS GUIDE

  • 45 MIN : BACK TO BASICS/FUNDAMENTALS ...

    45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES. PREVIOUSLY LIVE ON 8/1/23.

    PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

    OUTFIT LINK : https://bit.ly/454t5Qp

  • 45 MIN : BACK TO THE BASICS FULL-BODY...

    45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO STRENGTHEN AND STRETCH THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/30/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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    A 15 MINUTE SERIES OF BEGINNER CORE EXERCISES IN A NEUTRAL PELVIS FOR EVERYONE NEW TO THIS METHOD. THIS SERIES IS ALSO REALLY GREAT FOR THOSE OF YOU WHO ARE NOT NEW AND WANT TO RECONNECT TO THE DEEP CORE FUNDAMENTALS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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