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Tap into your deep core strength — ball, body, and dumbbell, working together with intention.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here)
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15 min: Lightweight Arms
Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally)
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