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44:57Episode 1
30 MIN : WEIGHTED FULL-BODY
Episode 1
30 minute full-body class using weights for added challenge, strength, and endurance.
Props needed:
Ball (Essential or Weighted)
Dumbbells (Your choice)
Ankles Weights (Optional)
30 minute full-body class using weights for added challenge, strength, and endurance.
Props needed:
Ball (Essential or Weighted)
Dumbbells (Your choice)
Ankles Weights (Optional)