30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS

11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)