SUNDAY

SUNDAY

1 Episode

THE SUGGESTED WORKOUT(S) FOR SUNDAY.

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SUNDAY
  • 30 MIN : LEGS

    Episode 1

    30 MINUTE CLASS DEVOTED TO THE LEGS USING A LIGHT RESISTANCE BAND AND WEIGHTED BALL. PREVIOUSLY LIVE ON 7/10/25.

    PROPS NEEDED : LIGHT RESISTANCE BAND (OK TO DO WITHOUT), 2LB WEIGHTED BALL OR ANY BALL OF CHOICE