SUNDAY

SUNDAY

2 Episodes

THE SUGGESTED WORKOUT(S) FOR SUNDAY.

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SUNDAY

2 Episodes

  • 15 MIN : DEEP ABDOMINAL ACTIVATION SERIES
    16:52
    15 MIN : DEEP ABDOMINAL ACTIVATION SERIES
    Episode 1

    15 MIN : DEEP ABDOMINAL ACTIVATION SERIES

    Episode 1

    15 MINUTES OF DEEP ABDOMINAL EXERCISES TO HELP YOU CONNECT AND STRENGTHEN ALL LAYERS OF THE CORE.

    PROPS NEEDED : BALL

  • 15 MIN : GUT & DIGESTIVE RESET SERIES
    19:58
    15 MIN : GUT & DIGESTIVE RESET SERIES
    Episode 2

    15 MIN : GUT & DIGESTIVE RESET SERIES

    Episode 2

    15 MINUTES OF EXERCISE DESIGNED TO RESET AND MOBILIZE YOUR GUT, DIGESTION AND LOWER ABDOMINALS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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