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SUNDAY

17 min: Core & Glutes

05-Jul-2026
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7 comments

A fast, focused class — deep core activation meets glute-strengthening work.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

Tags
15 minute, Deep Core, Glutes

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    15 min: Core & Quads

    15 min: Core & Quads

    A fast, focused class — deep core activation meets quad-strengthening work.

    Props Needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)

7 Comments

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