Movement to reduce bloating, boost gut health, and build deep core strength.

Props needed:
Ball (Weighted or Essential)

Movement to strengthen the upper body and deep core with attention to posture and spinal alignment.

Previously live on: June 9, 2026.

Props needed:
Ball (Weighted or Essential)
2x Light Weights

Strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)

A mood-boosting, feel-good workout for cardiovascular health and lymphatic drainage.

Previously live on: June 11, 2026.

Props needed:
Ball (Weighted or Essential)
2 Lb Wrist Weights (Optional)

Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band

Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)

Movement that supports lymphatic drainage by improving circulation and reducing stagnation.

Props needed:
Ball (Weighted or Essential)

Strengthen and define your arms while opening the chest and improving posture.

Props needed:
2x Dumbbells (Of your choice)

Targeted movement that builds glute strength and enhances hip mobility.

Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8lbs+)
Light or Medium Resistance Band

Boost mood, energy, and brain health while improving digestion and cardiovascular fitness.

Props needed:
Ball (Weighted or Essential)

Light weights sculpt, lengthen, and awaken deep muscles for an amazing full-body feel.

Props needed:
Ball (Weighted or Essential)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional)

Strengthen and activate your deep core muscles with this alignment-focused class.

Props needed:
Ball (Weighted or Essential)

30 minutes of dynamic full-body movement to lengthen spine open joints and build lasting strength.

Previously live on: February 24, 2026

Props needed:
Ball (Weighted or Essential)
Ankle/Wrist Weights (Optional)

Full-body standing cardio to boost your energy, mood, and circulation.

No props needed.
Wrist Weights (Optional)