Up Next in NEW! Summer Ready Routine

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  41:46

  30 MIN: ARMS, BACK & CORE

  30 MIN: ARMS, BACK & CORE

  Movement to strengthen the upper body and deep core with attention to posture and spinal alignment.

  Previously live on: June 9, 2026.

  Props needed:
  Ball (Weighted or Essential)
  2x Light Weights

• 

  41:53

  30 MIN: LOWER BODY

  30 MIN: LOWER BODY

  Strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  1x Heavy Dumbbell (8lbs+)

• 

  44:19

  30 MIN: CARDIO & LYMPHATIC DRAINAGE

  30 MIN: CARDIO & LYMPHATIC DRAINAGE

  A mood-boosting, feel-good workout for cardiovascular health and lymphatic drainage.

  Previously live on: June 11, 2026.

  Props needed:
  Ball (Weighted or Essential)
  2 Lb Wrist Weights (Optional)