Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 19 MIN: DEEP CORE & GUT RESET

NEW! Summer Ready Routine • 07-Jun-2026

Movement to reduce bloating, boost gut health, and build deep core strength.

Props needed:
Ball (Weighted or Essential)

Tags
15 MINUTE, DEEP CORE, GUT RESET, BALL

Up Next in NEW! Summer Ready Routine

  • 30 MIN: LOWER BODY
    41:53
    30 MIN: LOWER BODY

    30 MIN: LOWER BODY

    Strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)
    1x Heavy Dumbbell (8lbs+)

  • 15 MIN : SIDE BODY
    15:20
    15 MIN : SIDE BODY

    15 MIN : SIDE BODY

    Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

    Props needed:
    Ball (Weighted or Essential)
    Light Resistance Band

  • 12 MIN: LOWER BODY STRENGTH
    12:23
    12 MIN: LOWER BODY STRENGTH

    12 MIN: LOWER BODY STRENGTH

    Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)
    1x Heavy Dumbbell (8lbs+)

×