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12 MIN: LOWER BODY STRENGTH

NEW! Summer Ready Routine • 24-May-2026
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17 comments

Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)

Tags
UNDER 15 MINUTES, LOWER BODY, BALL, HEAVY WEIGHTS

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17 Comments

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