Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

12 MIN: LOWER BODY STRENGTH

NEW! Summer Ready Routine • 24-May-2026
4K badge
12 comments

Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)

Tags
UNDER 15 MINUTES, LOWER BODY, BALL, HEAVY WEIGHTS

Up Next in NEW! Summer Ready Routine

  • 30 MIN: LYMPHATIC DRAINAGE
    56:01
    30 MIN: LYMPHATIC DRAINAGE

    30 MIN: LYMPHATIC DRAINAGE

    Movement that supports lymphatic drainage by improving circulation and reducing stagnation.

    Props needed:
    Ball (Weighted or Essential)

  • NEW LIVE REPLAY! 30 MIN: CARDIO & LYM...
    44:58
    NEW LIVE REPLAY! 30 MIN: CARDIO & LYM...

    NEW LIVE REPLAY! 30 MIN: CARDIO & LYM...

    Boost mood, energy, and brain health while improving digestion and cardiovascular fitness.

    Props needed:
    Ball (Weighted or Essential)

  • 20 MIN : DEEP CORE
    19:57
    20 MIN : DEEP CORE

    20 MIN : DEEP CORE

    Strengthen and activate your deep core muscles with this alignment-focused class.

    Props needed:
    Ball (Weighted or Essential)

12 Comments

×