Up Next in STRENGTH

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  49:53

  30 MIN : CARDIO CORE SERIES

  30 MIN : CARDIO CORE SERIES

  30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  47:29

  30 MIN : ARMS, BACK & TA SERIES

  30 MIN : ARMS, BACK & TA SERIES

  A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.

  PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)

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  53:43

  30 MIN : DEEP CORE SERIES

  30 MIN : DEEP CORE SERIES

  30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

  PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)