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30 MIN : CARDIO CORE SERIES

STRENGTH • 49m
76 comments

30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CARDIO FLOW, ARMS, BACK, UPPER BODY, CHEST OPENER, OBLIQUES, TRANSVERSE ABDOMINIS, CORE, DEEP CORE, PELVIC FLOOR, GLUTES, OUTER THIGHS, INNER THIGHS, BALL, SPINAL ARTICULATION, 3LB WEIGHTS, WEIGHTS, TWISTING, BRIDGING, LOWER ABDOMINALS, CARDIO

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