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30 MIN : STRETCH & FLEXIBILITY SERIES

SPECIALTY CLASSES • 48m
52 comments

30 MIN LIVE CLASS BUILDING UPON THE CONCEPT OF WORKING OUT WHILE INCREASING STRETCH AND FLEXIBILITY.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ACCESS TO A WALL OR CHAIR FOR SUPPORT

Tags
STRETCH, FLEXIBILITY, WALL, CHAIR, BALL, HIP OPENER, CHEST OPENER, CORE STRENGTH, BALANCE, GLUTES, UPPER BODY, SPINAL ARTICULATION, 30 MINUTE, INNER THIGHS

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