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20 MIN : WRIST & NECK FRIENDLY FULL-BODY SERIES

SPECIALTY CLASSES • 23m
23 comments

20 MINUTES OF FULL-BODY EXERCISES THAT PROVIDE RELIEF FROM NECK AND WRIST PAIN.

PROPS NEEDED : BALL

Tags
20 MINUTE, NECK FRIENDLY, WRIST FRIENDLY, DEEP ABDOMINALS, TRANSVERSE ABDOMINIS, OBLIQUES, BRIDGING, SIDE SERIES

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