Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : WRIST & NECK FRIENDLY FULL-BODY SERIES

SPECIALTY CLASSES • 23m
24 comments

20 MINUTES OF FULL-BODY EXERCISES THAT PROVIDE RELIEF FROM NECK AND WRIST PAIN.

PROPS NEEDED : BALL

Tags
20 MINUTE, NECK FRIENDLY, WRIST FRIENDLY, DEEP ABDOMINALS, TRANSVERSE ABDOMINIS, OBLIQUES, BRIDGING, SIDE SERIES

Up Next in SPECIALTY CLASSES

  • 30 MIN : NECK-FRIENDLY LENGTH & REACH...
    44:54
    30 MIN : NECK-FRIENDLY LENGTH & REACH...

    30 MIN : NECK-FRIENDLY LENGTH & REACH...

    30 MIN LIVESTREAM FOCUSING ON LENGTHENING, STRETCHING AND STRENGTHENING IN OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 12/6/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : STRETCH & FLEXIBILITY SERIES
    43:11
    30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MINUTE LIVESTREAM DEVOTED TO STRETCHING AND STRENGTHENING THE MUSCLES TO INCREASE FLEXIBILITY. PREVIOUSLY LIVE ON 10/20/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL) , SOCKS FOR SLIDING

  • 30 MIN : FULL-BODY FOOTWORK SERIES
    30:54
    30 MIN : FULL-BODY FOOTWORK SERIES

    30 MIN : FULL-BODY FOOTWORK SERIES

    30 MINUTE FULL-BODY SERIES FOCUSING ON SUPPORT AND MOBILIZATION OF THE ANKLES & POSTERIOR MUSCLES. UPLOADED 9/18/22.

    PROPS NEEDED : BALL

24 Comments

×