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30 MIN LIVESTREAM FOCUSING ON LENGTHENING, STRETCHING AND STRENGTHENING IN OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 12/6/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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Up Next in SPECIALTY CLASSES
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30 MIN : STRETCH & FLEXIBILITY SERIES
30 MINUTE LIVESTREAM DEVOTED TO STRETCHING AND STRENGTHENING THE MUSCLES TO INCREASE FLEXIBILITY. PREVIOUSLY LIVE ON 10/20/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL) , SOCKS FOR SLIDING
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30 MIN : FULL-BODY FOOTWORK SERIES
30 MINUTE FULL-BODY SERIES FOCUSING ON SUPPORT AND MOBILIZATION OF THE ANKLES & POSTERIOR MUSCLES. UPLOADED 9/18/22.
PROPS NEEDED : BALL
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30 MIN : BALANCE SERIES
30 MINUTE LIVESTREAM FOCUSING ON BALANCE THROUGH STANDING AND MAT EXERCISES. PREVIOUSLY LIVE ON 9/15/22.
PROPS NEEDED : BALL
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