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30 MIN : BALANCE SERIES
SPECIALTY SERIES • 41m
30 MINUTE LIVESTREAM FOCUSING ON BALANCE THROUGH STANDING AND MAT EXERCISES. PREVIOUSLY LIVE ON 9/15/22.
PROPS NEEDED : BALL
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Up Next in SPECIALTY SERIES
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20 MIN : POSTURE AND BACK SERIES
20 MINUTE SERIES DEVOTED TO STRENGTHENING THE POSTERIER MUSCLES OF THE BACK AND OPENING THE CHEST.
PROPS NEEDED : BALL
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30 MIN : GUT RESET SERIES
30 MINUTES OF DEEP CORE EXERCISES FOCUSING ON TWISTING AND MOBILIZING THE LOWER ABDOMINALS AND GUT. PREVIOUSLY LIVE ON 7/7/22.
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20 MIN : NECK FRIENDLY FULL-BODY SERIES
20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.
PROPS NEEDED: BALL
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