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16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.
NO PROPS NEEDED.
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PROPS NEEDED : BALL
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30 MIN : GUT RESET
30 MIN CLASS DEVOTED TO GUT MOTILITY, SPINAL TWISTING & REDUCING TIGHTNESS & STAGNATION IN THE BODY. PREVIOUSLY LIVE ON 12/5/24.
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10 MIN : ROLL DOWN & SPINAL ARTICULATION
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PROPS NEEDED : BALL
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