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30 MIN : GUT RESET

SPECIALTY CLASSES • 52m
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30 MIN CLASS DEVOTED TO GUT MOTILITY, SPINAL TWISTING & REDUCING TIGHTNESS & STAGNATION IN THE BODY. PREVIOUSLY LIVE ON 12/5/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

Tags
30 MINUTE, GUT RESET, TWISTING, SPINAL ARTICULATION, LENGTHENING, LOWER ABDOMINALS, HIP OPENER, CHEST OPENER

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