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PROPS NEEDED: RESISTANCE BAND
Up Next in SPECIALTY CLASSES
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45 MIN : HORMONE BALANCING FULL-BODY
NO PROPS NEEDED
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and improve overall metabolic heal...
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17 MIN : BACK STRENGTHENING
17 MINUTE CLAS FOCUSING ON STRENGTHENING THE POSTERIOR MUSCLES OF THE BACK AND UPPER BODY.
PROPS NEEDED:
HAND WEIGHTS (1-3LBS PREFERABLE) -
18 MIN : GUT RESET
18 MINUTE FULL-BODY CLASS DESIGNED TO RESET THE GUT AND ELIMINATE STAGNATION IN THE BODY.
PROPS NEEDED : BALL
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