Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 45 MIN : HORMONE BALANCING FULL-BODY

SPECIALTY CLASSES • 47m

Up Next in SPECIALTY CLASSES

  • NEW! 17 MIN : BACK STRENGTHENING

    17 MINUTE CLAS FOCUSING ON STRENGTHENING THE POSTERIOR MUSCLES OF THE BACK AND UPPER BODY.

    PROPS NEEDED:
    HAND WEIGHTS (1-3LBS PREFERABLE)

  • 18 MIN : GUT RESET

    18 MINUTE FULL-BODY CLASS DESIGNED TO RESET THE GUT AND ELIMINATE STAGNATION IN THE BODY.

    PROPS NEEDED : BALL

  • 30 MIN : GUT & LYMPH RESET

    30 MINUTES OF ROTATIONAL CORE EXERCISES, HIP OPENERS FOR PELVIC FLOOR HEALTH, & LIGHT REBOUNDING. PREVIOUSLY LIVE ON 6/26/25.

    PROPS NEEDED : BALL