Up Next in REST & RECOVERY

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  56:01

  30 MIN: LYMPHATIC DRAINAGE

  30 MIN: LYMPHATIC DRAINAGE

  Movement that supports lymphatic drainage by improving circulation and reducing stagnation.

  Props needed:
  Ball (Weighted or Essential)

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  45:40

  30 MIN : BODY OPENER

  30 MIN : BODY OPENER

  Full-body class that opens the chest and hips while building functional strength without tightness.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)

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  22:17

  22 MIN : EMBRACING FEMININITY

  22 MIN : EMBRACING FEMININITY

  Embracing Femininity celebrates International Women's Day and the thousands of women in our global community at every age and stage of life. A 22-minute class of fluid, graceful, expressive movement that goes beyond the physical, building confidence that starts on the mat and carries into everyth...