Live stream preview
Embracing Femininity celebrates International Women's Day and the thousands of women in our global community at every age and stage of life. A 22-minute class of fluid, graceful, expressive movement that goes beyond the physical, building confidence that starts on the mat and carries into everything you do.
No props needed.
Tags
Up Next in REST & RECOVERY
-
20 MIN : GUT & LYMPH RESET
20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL) -
14 MIN : FOOTWORK & KNEE SUPPORT
PROPS NEEDED: RESISTANCE BAND
-
20 MIN : GUT & LYMPH RESET
20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.
PROPS NEEDED : BALL
20 Comments