Up Next in REST & RECOVERY CLASSES

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  41:08

  20 MIN : GUT & LYMPH RESET

  20 MIN : GUT & LYMPH RESET

  20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.

  PROPS NEEDED : BALL

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  54:05

  30 MIN : GUT & LYMPTH RESET

  30 MIN : GUT & LYMPTH RESET

  30 MINUTE CLASS TO IMPROVE CIRCULATION TO THE LYMPHATIC SYSTEM AND MOTILITY IN THE GUT.

  PROPS NEEDED : BALL

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  18:43

  19 MIN : BACK, POSTURE & SHOULDER THE...

  19 MIN : BACK, POSTURE & SHOULDER THE...

  19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.

  PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL