Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

New! 15 min: Slow Your Roll

REST & RECOVERY • 15m
4K badge
1 comment

Roll, breathe and let your body fully unkink, unwind and align.

Props needed:
Foam Roller

Tags
15 minute, nervous system, stress, sleep, rest, recovery, foam roller

Up Next in REST & RECOVERY

  • New! 19 min: Nervous System Massage
    18:56
    New! 19 min: Nervous System Massage

    New! 19 min: Nervous System Massage

    A soothing reset with leg inversion, diaphragm release and gentle gut massage for pure calm.

    Props needed:
    Ball (Weighted or Essential)
    Light Resistance Band

  • DAY 8 ● 30 min: Gut Reset
    50:39
    DAY 8 ● 30 min: Gut Reset

    DAY 8 ● 30 min: Gut Reset

    A signature BTM gut reset class, followed by an in-depth, community-led conversation—where we dive deeper into digestion, pelvic floor connection, importance of twisting, modifications, and much more.

    Props needed:
    Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
    Wrist/Ankl...

  • 23 min: Nervous System Regulation
    22:36
    23 min: Nervous System Regulation

    23 min: Nervous System Regulation

    Restore body & mind from stress and exhaustion and return to calm, ease, and balance.

    Props needed:
    Ball (Weighted or Essential)

1 Comment

×