Up Next in REST & RECOVERY

• 

  40:01

  30 MIN : LENGTHENING

  30 MIN : LENGTHENING

  30 MINUTE CLASS DESIGNED TO OPEN AND LENGTHEN THROUGH THE CHEST, HIPS AND SPINE. PREVIOUSLY LIVE ON 8/7/25.

  PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)
  CLASS STARTS: 3:12 Mark

• 

  47:34

  30 MIN : LENGTH & REACH SERIES

  30 MIN : LENGTH & REACH SERIES

  A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.

  PROPS NEEDED : BALL

• 

  49:04

  30 MIN : LYMPHATIC DRAINAGE

  30 MIN : LYMPHATIC DRAINAGE

  30 MINUTE LIVE CLASS FOCUSING ON INCREASING CIRCULATION AND STIMULATING THE LYMPH SYSTEM. PREVIOUSLY LIVE ON 3/28/24.

  PROPS NEEDED : BALL