Up Next in RESTORATIVE/MEDITATIVE CLASSES

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  1:03:33

  45 MIN : FULL-BODY RESET SERIES

  45 MIN : FULL-BODY RESET SERIES

  45 MINUTE LIVESTREAM DESIGNED TO JUMPSTART AND RESET THE ENTIRE BODY WHILE ACTIVATING EVERY MUSCLE. PREVIOUSLY LIVE ON 7/11/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  38:30

  30 MIN : ARMS & CORE SERIES

  30 MIN : ARMS & CORE SERIES

  30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

  PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

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  21:27

  20 MIN : DYNAMIC FULL-BODY STRETCHING

  20 MIN : DYNAMIC FULL-BODY STRETCHING

  20 MINUTE DYNAMIC, FULL-BODY STRETCHING SERIES FOCUSING DEEPLY ON THE PELVIC FLOOR.

  PROPS NEEDED : BALL