Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LENGTH & REACH SERIES

RESTORATIVE/MEDITATIVE SERIES • 47m
59 comments

A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.

PROPS NEEDED : BALL

Tags

30 MINUTE, LENGTH, REACH, GLUTES, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, TRANSVERSE ABDOMINIS, NO BALL, NO PROP, SPINAL ARTICULATION, TWISTING, BRIDGING, PLANKING, POSTERIOR, STRETCH, LENGTH AND REACH, FUNDAMENTALS

Up Next in RESTORATIVE/MEDITATIVE SERIES

59:49

45 MIN : BALANCE FOCUSED SERIES

45 MIN : BALANCE FOCUSED SERIES

A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
20:18

20 MIN : LYMPHATIC DRAINAGE SERIES

20 MIN : LYMPHATIC DRAINAGE SERIES

A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

PROPS NEEDED : BALL
1:00:05

45 MIN : LENGTH & REACH SERIES #17

45 MIN : LENGTH & REACH SERIES #17

A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

PROPS NEEDED : BALL

59 Comments

Load More