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30 MIN : LENGTH & REACH SERIES

REST & RECOVERY • 47m
66 comments

A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.

PROPS NEEDED : BALL

Tags
30 MINUTE, LENGTH, REACH, GLUTES, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, TRANSVERSE ABDOMINIS, NO BALL, NO PROP, SPINAL ARTICULATION, TWISTING, BRIDGING, PLANKING, POSTERIOR, STRETCH, LENGTH AND REACH, FUNDAMENTALS, LENGTHENING

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