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A MASSAGE OF THE GUT AND LOWER ABDOMINALS TO STIMULATE DIGESTION WITH THE USE OF THE BALL ONLY.
PROPS NEEDED: BALL.
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19 MIN : BACK, POSTURE & SHOULDER THE...
19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.
PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL