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REST & RECOVERY

REST & RECOVERY

2 Episodes

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REST & RECOVERY

2 Episodes

  • 15 MIN : MEDITATIVE MOVEMENT SERIES #3
    15:26
    15 MIN : MEDITATIVE MOVEMENT SERIES #3
    Episode 1

    15 MIN : MEDITATIVE MOVEMENT SERIES #3

    Episode 1

    A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : RESTORATIVE FLOW
    39:14
    30 MIN : RESTORATIVE FLOW
    Episode 2

    30 MIN : RESTORATIVE FLOW

    Episode 2

    30 MINUTE SERIES DEVOTED TO RESTORING THE BODY BACK INTO ALIGNMENT AND CENTER. PREVIOUSLY LIVE ON 7/28/22.

    PROPS NEEDED : BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)

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