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08:43Episode 1MYOFASCIAL RELEASE : ABDOMINALS & GUT
Episode 1
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION & TIGHTNESS IN THE ABDOMINALS & GUT.
PROPS NEEDED : MASSAGE BALL
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COMMUNITY FAVE! 20 MIN : FULL-BODY THERAPY SERIES
Episode 2
20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.
PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)
