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REST & RECOVERY

20 min: Lymphatic Drainage

22m
28 comments

A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

PROPS NEEDED : BALL

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    30 MIN CLASS DEVOTED TO GUT MOTILITY, SPINAL TWISTING & REDUCING TIGHTNESS & STAGNATION IN THE BODY. PREVIOUSLY LIVE ON 12/5/24.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

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