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REST & RECOVERY

15 MIN : MEDITATIVE MOVEMENT SERIES #3

15m
17 comments

A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SIDE LEG, GLUTES, HIP OPENER, CHEST OPENER, TWISTING, LENGTH, REACH, STRETCH, PRENATAL, LENGTH AND REACH, BALL, RESTORATIVE, CORE, BEGINNER

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    30 MIN : RESTORATIVE FLOW

    30 MINUTE SERIES DEVOTED TO RESTORING THE BODY BACK INTO ALIGNMENT AND CENTER. PREVIOUSLY LIVE ON 7/28/22.

    PROPS NEEDED : BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)

17 Comments

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