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REST & RECOVERY

14 MIN : FOOTWORK & KNEE SUPPORT

14m

PROPS NEEDED: RESISTANCE BAND

Up Next in REST & RECOVERY

20:18

20 MIN : LYMPHATIC DRAINAGE SERIES

20 MIN : LYMPHATIC DRAINAGE SERIES

A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

PROPS NEEDED : BALL

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