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20 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR SUPPORT, CHALLENGE AND FULL BODY STRENGTHENING. PRENATAL FRIENDLY.
PROPS NEEDED : LIGHT BAND (ALSO CAN BE PROP FREE BY USING JUST YOUR BODY WEIGHT)
Up Next in RESISTANCE BANDS
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30 MIN : FULL-BODY
30 MINUTE FULL-BODY CLASS USING ONLY A MEDIUM RESISTANCE BAND FOR CHALLENGE & STRENGTH. PREVIOUSLY LIVE ON 7/31/25 FROM IBIZA!
PROPS NEEDED : MEDIUM RESISTANCE BAND (OR SUBSTITUTE WITH YOUR OWN BODYWEIGHT)
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30 MIN : FULL-BODY
30 MINUTE FULL-BODY CLASS WITH OPTIONAL PROPS. PREVIOUSLY LIVE ON 7/29/25 FROM IBIZA, SPAIN.
PROPS NEEDED (OPTIONAL) : MEDIUM RESISTANCE BAND, LIGHT HAND WEIGHTS/WHATEVER YOU HAVE AVAILABLE
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13 MIN : FULL-BODY W/BAND & BALL
13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.
PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL
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