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13 MIN : FULL-BODY W/BAND & BALL

RESISTANCE BANDS • 13m
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Up Next in RESISTANCE BANDS

  • 15 MIN : CARDIO W/LIGHT BAND

    15 MINUTE FULL-BODY CARDIO CLASS USING A LIGHT RESISTANCE BAND FOR ADDED INTENSITY AND CHALLENGE.

    PROPS NEEDED : LIGHT RESISTANCE BAND (OR NO PROP)

  • 30 MIN : LEGS

    30 MINUTE CLASS DEVOTED TO THE LEGS USING A LIGHT RESISTANCE BAND AND WEIGHTED BALL. PREVIOUSLY LIVE ON 7/10/25.

    PROPS NEEDED : LIGHT RESISTANCE BAND (OK TO DO WITHOUT), 2LB WEIGHTED BALL OR ANY BALL OF CHOICE

  • 17 MIN : DEEP CORE W/BAND & BALL

    17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.

    PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)

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