RESISTANCE BANDS

RESISTANCE BANDS

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RESISTANCE BANDS
  • 30 MIN : LEGS

    30 MINUTE CLASS DEVOTED TO THE LEGS USING A LIGHT RESISTANCE BAND AND WEIGHTED BALL. PREVIOUSLY LIVE ON 7/10/25.

    PROPS NEEDED : LIGHT RESISTANCE BAND (OK TO DO WITHOUT), 2LB WEIGHTED BALL OR ANY BALL OF CHOICE

  • 17 MIN : DEEP CORE W/BAND & BALL

    17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.

    PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)

  • 30 MIN : DEEP CORE

    30 MINUTE CLASS TO STRENGTHEN THE DEEP CORE MUSCLES, IMPROVE DIGESTION, AND BOOST YOUR MOOD.

    PROPS NEEDED : RESISTANCE BAND (MEDIUM), BALL (2LBS)

  • 45 MIN : FULL-BODY W/BAND

    45 MIN FULL-BODY USING A RESISTANCE BAND FOR TENSION, WEIGHTS FOR STRENGTH, & THE BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 7/1/25.

    PROPS NEEDED : MEDIUM RESISTANCE BAND, DUMBBELLS (OPTIONAL), BALL

  • 21 MIN : CORE & LOWER BODY

    21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.

    PROPS NEEDED : BALL, RESISTANCE BAND (OPTIONAL)

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTES OF STRENGTH EXERCISES DESIGNED TO ELONGATE THE SPINE, BOOST ENERGY, AND BUILD CONFIDENCE. PREVIOUSLY LIVE ON 6/17/25.

    CLASS START TIME: 3:43

    PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE

    30 MINUTE CLASS TO STRENGTHEN, CONNECT, AND ACTIVATE THE DEEPEST LAYERS OF CORE MUSCLES. PREVIOUSLY LIVE ON 6/13/25.

    CLASS START TIME: 3:13

    PROPS NEEDED : BAND, BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : STRENGTH W/WEIGHTS & BAND

    45 MINUTE CLASS FOCUSING ON STRENGTH THROUGH WEIGHTED AND RESISTANCE BASED EXERCISES. PREVIOUSLY LIVE ON 6/3/25.

    CLASS STARTS AT 2:56 MIN MARK

    PROPS NEEDED : DUMBBELLS OF YOUR CHOICE, RESISTANCE BAND OF YOUR CHOICE (PREFERABLY MEDIUM), BALL

  • 20 MIN : LEGS

    20 MINUTE CLASS DEVOTED TO STRENGTHENING THE QUADS, GLUTES, OUTER & INNER THIGHS WITH A BAND. PREVIOUSLY LIVE ON 5/22/25.

    PROPS NEEDED : MEDIUM OR HEAVY RESISTANCE BAND, ANKLE WEIGHTS

  • 20 MIN : CARDIO CORE

    20 MINUTE CARDIO CLASS TO BOOST YOUR ENERGY, MOOD AND LYMPHATIC SYSTEM.

    PROPS NEEDED : LIGHT RESISTANCE BAND

  • 25 MIN : REFORMER WITHOUT THE REFORMER

    25 MINUTE REFORMER PILATES CLASS BUT ON THE MAT.

    PROPS NEEDED : LIGHT RESISTANCE BAND, BALL, ANKLE/WRIST WEIGHTS OPTIONAL

  • 45 MIN : FULL-BODY W/BAND

    45 MINUTE CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT, AND MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/6/25.

    PROPS NEEDED : MEDIUM & LIGHT RESISTANCE BAND, BALL

  • 30 MIN : CARDIO & STRENGTH

    30 MIN OF CARDIO & MAT EXERCISES DESIGNED TO WORK ON STRENGTH, ENDURANCE AND STAMINA. PREVIOUSLY LIVE ON 5/1/25.

    PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)

  • 13 MIN : BRIDGING W/BAND & BALL

    13 MINUTE CLASS FOCUSING ON BRIDGING EXERCISES USING A RESISTANCE BAND AND BALL.

    PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND.

  • 13 MIN : STANDING LOWER BODY W/BAND & BALL

    13 MIN LOWER BODY FOCUSED CLASS USING A BALL AND A RESISTANCE BAND FOR ADDED INTENSITY.

    PROPS NEEDED : BALL & MEDIUM RESISTANCE BAND

  • 30 MIN : CARDIO

    30 MINUTE CARDIO CLASS TO GET YOUR HEART RATE ELEVATED AND BLOOD FLOWING TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/10/25.

    PROPS NEEDED : LIGHT HAND WEIGHTS, LIGHT RESISTANCE BAND (OPTIONAL)

  • 45 MIN : FULL-BODY W/BAND

    45 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND AND BALL TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 4/8/25.

    PROPS NEEDED : BALL, RESISTANCE BAND

  • 20 MIN : GLUTES W/RESISTANCE BAND

    20 MINUTE CLASS USING A BALL AND A BAND TO ACTIVATE AND STRENGTHEN THE GLUTE MUSCLES.

    PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.

    PROPS NEEDED : BALL, BAND, DUMBBELLS

    LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS

  • 19 MIN : SHOULDER ARMS BACK

    19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.

    PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND

  • 18 MIN : FULL-BODY W/ RESISTANCE BAND

    18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.

    PROPS NEEDED : HEAVY RESISTANCE BAND

  • 45 MIN : ADVANCED WEIGHTED FULL-BODY

    45 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN AND CONNECT YOUR MIND AND BODY. PREVIOUSLY LIVE ON 2/25/25.

    PROPS NEEDED : BALL, RESISTANCE BAND, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

  • 20 MIN : DEEP CORE W/RESISTANCE BAND

    20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES USING THE BAND AND THE BALL.

    PROPS NEEDED : RESISTANCE BAND, BALL

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTE LIVE CLASS FROM ARIZONA! FOCUSING ON STRENGTH AND LENGTH OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/20/25.

    PROPS NEEDED : BALL, DUMBBELLS, RESISTANCE BAND