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17 MIN : DEEP CORE W/BAND & BALL

RESISTANCE BANDS • 17m
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    PROPS NEEDED : RESISTANCE BAND (MEDIUM), BALL (2LBS)

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    45 MIN FULL-BODY USING A RESISTANCE BAND FOR TENSION, WEIGHTS FOR STRENGTH, & THE BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 7/1/25.

    PROPS NEEDED : MEDIUM RESISTANCE BAND, DUMBBELLS (OPTIONAL), BALL

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    21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.

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