21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, RESISTANCE BAND (OPTIONAL)
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45 MIN : STRENGTH & LENGTH
45 MINUTES OF STRENGTH EXERCISES DESIGNED TO ELONGATE THE SPINE, BOOST ENERGY, AND BUILD CONFIDENCE. PREVIOUSLY LIVE ON 6/17/25.
CLASS START TIME: 3:43
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE
30 MINUTE CLASS TO STRENGTHEN, CONNECT, AND ACTIVATE THE DEEPEST LAYERS OF CORE MUSCLES. PREVIOUSLY LIVE ON 6/13/25.
CLASS START TIME: 3:13
PROPS NEEDED : BAND, BALL, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : STRENGTH W/WEIGHTS & BAND
45 MINUTE CLASS FOCUSING ON STRENGTH THROUGH WEIGHTED AND RESISTANCE BASED EXERCISES. PREVIOUSLY LIVE ON 6/3/25.
CLASS STARTS AT 2:56 MIN MARK
PROPS NEEDED : DUMBBELLS OF YOUR CHOICE, RESISTANCE BAND OF YOUR CHOICE (PREFERABLY MEDIUM), BALL
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