Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

18 MIN : FULL-BODY W/ RESISTANCE BAND

RESISTANCE BANDS • 18m
4K badge
11 comments

18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.

PROPS NEEDED : HEAVY RESISTANCE BAND

Tags
20 MINUTE, PRENATAL, POSTPARTUM, DIASTASIS, OUTER THIGHS, INNER THIGHS, PELVIC FLOOR, TRANSVERSE ABDOMINIS, FULL-BODY, BACK, TRICEPS

Up Next in RESISTANCE BANDS

  • 45 MIN : ADVANCED WEIGHTED FULL-BODY
    1:13:54
    45 MIN : ADVANCED WEIGHTED FULL-BODY

    45 MIN : ADVANCED WEIGHTED FULL-BODY

    45 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN AND CONNECT YOUR MIND AND BODY. PREVIOUSLY LIVE ON 2/25/25.

    PROPS NEEDED : BALL, RESISTANCE BAND, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

  • 20 MIN : DEEP CORE W/RESISTANCE BAND
    19:58
    20 MIN : DEEP CORE W/RESISTANCE BAND

    20 MIN : DEEP CORE W/RESISTANCE BAND

    20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES USING THE BAND AND THE BALL.

    PROPS NEEDED : RESISTANCE BAND, BALL

  • 45 MIN : STRENGTH & LENGTH
    1:05:56
    45 MIN : STRENGTH & LENGTH

    45 MIN : STRENGTH & LENGTH

    45 MINUTE LIVE CLASS FROM ARIZONA! FOCUSING ON STRENGTH AND LENGTH OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/20/25.

    PROPS NEEDED : BALL, DUMBBELLS, RESISTANCE BAND

11 Comments

×