Up Next in RESISTANCE BANDS

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  1:05:56

  45 MIN : STRENGTH & LENGTH

  45 MIN : STRENGTH & LENGTH

  45 MINUTE LIVE CLASS FROM ARIZONA! FOCUSING ON STRENGTH AND LENGTH OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/20/25.

  PROPS NEEDED : BALL, DUMBBELLS, RESISTANCE BAND

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  19:30

  20 MIN : STANDING FULL-BODY W/BAND

  20 MIN : STANDING FULL-BODY W/BAND

  20 MINUTE CLASS, USING DUMBBELLS AND A RESISTANCE BAND, TO STRENGTHEN AND CONNECT THE ENTIRE BODY.

  PROPS NEEDED : 8LB DUMBBELLS (OR HEAVIEST WEIGHT YOU'RE CURRENTLY USING, MEDIUM RESISTANCE BAND

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  1:09:01

  45 MIN : FULL-BODY STRENGTH

  45 MIN : FULL-BODY STRENGTH

  45 MINUTE CLASS FOCUSING ON STRENGTH USING ALL OF THE PROPS! PREVIOUSLY LIVE ON 2/6/25.

  PROPS NEEDED : RESISTANCE BAND, BALL, DUMBBELLS WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)