Up Next in RESISTANCE BANDS

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  1:02:42

  45 MIN : FULL-BODY W/ALL PROPS

  45 MIN : FULL-BODY W/ALL PROPS

  45 MINUTE FULL-BODY CLASS USING BANDS, BALL, WEIGHTS AND YOUR OWN BODY WEIGHT. PREVIOUSLY LIVE ON 9/16/25.

  PROPS NEEDED:
  BAND OF YOUR CHOICE
  BALL OF YOUR CHOICE
  HAND WEIGHTS/DUMBBELLS OF YOUR CHOICE
  ANKLE WEIGHTS

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  45:41

  30 MIN : FULL-BODY W/BAND

  30 MIN : FULL-BODY W/BAND

  30 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT AND ALIGNMENT. PREVIOUSLY LIVE ON 8/28/25.

  PROPS NEEDED : MEDIUM RESISTANCE BAND, BALL

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  20:42

  20 MIN : FULL-BODY W/LIGHT BAND

  20 MIN : FULL-BODY W/LIGHT BAND

  20 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR SUPPORT, CHALLENGE AND FULL BODY STRENGTHENING. PRENATAL FRIENDLY.

  PROPS NEEDED : LIGHT BAND (ALSO CAN BE PROP FREE BY USING JUST YOUR BODY WEIGHT)