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FUN DAY TWO : 45 MIN FULL-BODY FUNDAMENTALS

PRENATAL & POSTPARTUM CLASSES • 1h 4m

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    A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.

    PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

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    A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.

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    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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    A 20 MINUTE STANDING SERIES WITH WEIGHTS FOCUSING ON STRENGTHENING THE ARMS, BACK AND SHOULDERS.

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