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FUN DAY TWO : 45 MIN FULL-BODY FUNDAMENTALS

PRENATAL & POSTPARTUM CLASSES • 1h 4m
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45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES. PREVIOUSLY LIVE ON 2/6/24.

PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS SUBSTITUTE)

Tags
45 MINUTES, FUNDAMENTALS, BACK TO BASICS, BEGINNER, FORM, PELVIC FLOOR, SPINAL ARTICULATION, PRENATAL, SIDE SERIES, INNER THIGHS, OUTER THIGHS, GLUTES, BRIDGING, PLANKING

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