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30 MIN : CARDIO FLOW SERIES

PRENATAL & POSTPARTUM CLASSES • 46m
42 comments

A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.

PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CARDIO, TRAVEL, STANDING, NO PROPS, NO BALL, TWISTING, BALANCE, GLUTES, OUTER THIGHS, INNER THIGHS, LENGTH, DEEP CORE, OBLIQUES, PELVIC FLOOR, STRETCH, GUT RESET

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