Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : STANDING FULL-BODY SERIES

PRENATAL & POSTPARTUM CLASSES • 42m
66 comments

A 30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES USING THE FLOOR AND BALL AS RESISTANCE. PREVIOUSLY LIVE ON 9/14/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, STANDING, BALL, PELVIC FLOOR, OBLIQUES, TWISTING, GLUTES, PRENATAL, POSTNATAL, BALANCE, FOOTWORK, INNER THIGHS, OUTER THIGHS, BEGINNER

Up Next in PRENATAL & POSTPARTUM CLASSES

  • 20 MIN : FULL-BODY PRENATAL SERIES
    19:10
    20 MIN : FULL-BODY PRENATAL SERIES

    20 MIN : FULL-BODY PRENATAL SERIES

    A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

    NO PROPS NEEDED.

  • 15 MIN : STRETCHING W/THE BALL SERIES
    14:35
    15 MIN : STRETCHING W/THE BALL SERIES

    15 MIN : STRETCHING W/THE BALL SERIES

    15 MINUTES OF DYNAMIC AND STATIC STRETCHING EXERCISES USING THE BALL FOR SUPPORT AND MOBILITY.

    PROPS NEEDED : BALL

  • 45 MIN : BACK TO BASICS/FUNDAMENTALS ...
    1:00:14
    45 MIN : BACK TO BASICS/FUNDAMENTALS ...

    45 MIN : BACK TO BASICS/FUNDAMENTALS ...

    45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES. PREVIOUSLY LIVE ON 8/1/23.

    PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

    OUTFIT LINK : https://bit.ly/454t5Qp

66 Comments

×