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45 MIN : BACK TO BASICS/FUNDAMENTALS SERIES

PRENATAL & POSTPARTUM CLASSES • 1h 0m

Up Next in PRENATAL & POSTPARTUM CLASSES

  • 15 MIN : STANDING FULL-BODY SERIES

    15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 20 MIN : POSTURE SERIES

    20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.

    PROPS NEEDED : BALL

  • 45 MIN : BACK TO BASICS SERIES

    45 MIN LIVESTREAM FOCUSING ON FORM, MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION W/ THE FUNDAMENTALS. PRENATAL FRIENDLY. PREVIOUSLY LIVE ON 5/2/23.

    PROPS NEEDED : BALL

    BRA TOP : https://bit.ly/3LuJncJ
    LEGGINGS : https://bit.ly/3LKGp4Z

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