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45 MIN : BACK TO BASICS/FUNDAMENTALS SERIES

PRENATAL & POSTPARTUM CLASSES • 1h 0m

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    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

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    20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.

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  • 45 MIN : BACK TO BASICS SERIES

    45 MIN LIVESTREAM FOCUSING ON FORM, MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION W/ THE FUNDAMENTALS. PRENATAL FRIENDLY. PREVIOUSLY LIVE ON 5/2/23.

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    BRA TOP : https://bit.ly/3LuJncJ
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