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8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.
PROPS NEEDED : DUMBBELLS
Up Next in PRENATAL & POSTPARTUM CLASSES
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30 MIN : STANDING FULL-BODY
30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY. PREVIOUSLY LIVE ON 8/29/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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19 MIN : UPPER BODY
19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.
PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT
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16 MIN : STANDING LEGS
16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.
NO PROPS NEEDED.
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