Up Next in PRENATAL & POSTPARTUM CLASSES

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  59:50

  45 MIN : FULL-BODY RESET

  45 MIN : FULL-BODY RESET

  A 45 MINUTE CLASS DESIGNED TO JUMP START YOUR BODY BACK INTO A HEALTHY, FEEL GOOD ROUTINE.

  PROPS NEEDED : WEIGHTS, BALL

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  1:01:20

  45 MIN : FULL-BODY FUNDAMENTALS

  45 MIN : FULL-BODY FUNDAMENTALS

  A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD. PREVIOUSLY LIVE ON 6/25/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  21:25

  20 MIN : POSTPARTUM CORE

  20 MIN : POSTPARTUM CORE

  20 MINUTES OF FOCUSED CORE EXERCISES DESIGNED TO STRENGTHEN, REPAIR AND RE-ENGAGE. GREAT FOR POSTPARTUM, BEGINNERS AND ANYONE LOOKING TO RECONNECT TO THEIR DEEPEST LAYERS OF CORE MUSCLES.

  PROPS NEEDED : BALL