GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: YEARFIVE at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 20 MIN : FULL-BODY W/LIGHT BAND

PRENATAL & POSTPARTUM CLASSES • 20m

Up Next in PRENATAL & POSTPARTUM CLASSES

  • NEW! 13 MIN : SEATED ARMS

    13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.

    PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR

  • 15 MIN : SIDE LYING

    15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.

    PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)

  • 13 MIN : POSTURE, BACK, & ARMS

    13 MIN QUICK AND EFFICIENT WAY TO BUILD YOUR BACK, IMPROVE YOUR POSTURE, AND BUILD ARM STRENGTH.

    PROPS NEEDED : 5LB DUMBBELLS

4 Comments